[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spaarch.cz\/ucinky-kolagenu-na-klouby\/#Article","mainEntityOfPage":"https:\/\/www.spaarch.cz\/ucinky-kolagenu-na-klouby\/","headline":"\u00da\u010dinky kolagenu na klouby","name":"\u00da\u010dinky kolagenu na klouby","description":"S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem mohou tak\u00e9 p\u0159ib\u00fdvat zdravotn\u00ed probl\u00e9my. Ale nemus\u00ed tomu tak b\u00fdt v\u017edy. Je dobr\u00e1 prevence a zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd trv\u00e1 dlouhodob\u011b. Je pot\u0159eba m\u00edt kvalitn\u00ed sp\u00e1nek, odpo\u010dinek, pozitivn\u00ed my\u0161len\u00ed, du\u0161evn\u00ed hygienu. Samoz\u0159ejm\u011b je t\u0159eba tak\u00e9 pravideln\u011b a vyv\u00e1\u017een\u011b j\u00edst kvalitn\u00ed potraviny. Lidsk\u00e9 t\u011blo se neobejde ani bez zdrav\u00e9ho pohybu. Ale i tak […]","datePublished":"2023-01-09","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.spaarch.cz\/author\/#Person","name":"","url":"https:\/\/www.spaarch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spaarch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/outdoors-gdb98a2fbc_640_5.jpg","url":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/outdoors-gdb98a2fbc_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.spaarch.cz\/ucinky-kolagenu-na-klouby\/","about":["V\u00fdrobky"],"wordCount":421,"articleBody":"   S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem mohou tak\u00e9 p\u0159ib\u00fdvat zdravotn\u00ed probl\u00e9my. Ale nemus\u00ed tomu tak b\u00fdt v\u017edy. Je dobr\u00e1 prevence a zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd trv\u00e1 dlouhodob\u011b. Je pot\u0159eba m\u00edt kvalitn\u00ed sp\u00e1nek, odpo\u010dinek, pozitivn\u00ed my\u0161len\u00ed, du\u0161evn\u00ed hygienu. Samoz\u0159ejm\u011b je t\u0159eba tak\u00e9 pravideln\u011b a vyv\u00e1\u017een\u011b j\u00edst kvalitn\u00ed potraviny. Lidsk\u00e9 t\u011blo se neobejde ani bez zdrav\u00e9ho pohybu.Ale i tak se s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem lidsk\u00e9 t\u011blo m\u011bn\u00ed. Kolem \u010dty\u0159iceti let tak\u00e9 velmi kles\u00e1 produkce kolagenu. U\u017e po t\u0159ic\u00edtce se produkce kolagenu sn\u00ed\u017e\u00ed a\u017e o 50 % oproti produkci v dosp\u00edv\u00e1n\u00ed. A v dob\u011b menaopuzi je to je\u0161t\u011b mnohem v\u00edce. Kolagen je vlastn\u011b p\u0159\u00edrodn\u00edm pojivem v lidsk\u00e9m t\u011ble. Je nap\u0159\u00edklad ve vlasech, k\u016f\u017ei, nehtech, zubech i v cel\u00e9m pohybov\u00e9m apar\u00e1tu. A kdy\u017e p\u0159irozen\u00e1 produkce v lidsk\u00e9m t\u011ble kles\u00e1, tak se to samoz\u0159ejm\u011b \u010dasem projev\u00ed. A pr\u00e1v\u011b doch\u00e1z\u00ed ke vzniku vr\u00e1sek, sn\u00ed\u017een\u00ed objemu k\u016f\u017ee a jej\u00ed elasticity. Je to poznat tak\u00e9 na typick\u00e9m prask\u00e1n\u00ed kloub\u016f, men\u0161\u00ed pohyblivosti a bolestivosti.Jenom ze stravy se kolagen z\u00edsk\u00e1v\u00e1 t\u011b\u017eko. T\u011blo nen\u00ed schopn\u00e9 ho z masa zcela dob\u0159e vst\u0159ebat. Proto je dobr\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenu klidn\u011b u\u017e kolem t\u0159iceti let. L\u00e9pe se tak udr\u017e\u00ed ple\u0165 elastick\u00e1, nevzniknou hlubok\u00e9 vr\u00e1sky a tak\u00e9 doch\u00e1z\u00ed k del\u0161\u00ed dob\u011b, kdy bude zdrav\u00fd pohybov\u00fd apar\u00e1t, ale tak\u00e9 vlasy, nehty i zubn\u00ed sklovina.Kolagen tak nen\u00ed jenom na vr\u00e1sky a na k\u016f\u017ei, ale je tak skv\u011bl\u00fdm pomocn\u00edkem i p\u0159i bolestech kloub\u016f. Kolagen na klouby pom\u00e1h\u00e1 udr\u017eet klouby zdrav\u00e9, s dobrou flexibilitou a bez lup\u00e1n\u00ed. Kolagen nen\u00ed jenom v kloubech, ale tak\u00e9 v p\u00e1te\u0159i, svalech i vazech. Je ov\u0161em t\u0159eba naj\u00edt kvalitn\u00ed kolagen. Pro t\u011blo je nejlep\u0161\u00ed mo\u0159sk\u00fd kolagen. Ten je pro t\u011blo nejl\u00e9pe absorbovan\u00fd. Mo\u0159sk\u00fd kolagen se z\u00edsk\u00e1v\u00e1 z ryb\u00edch k\u016f\u017e\u00ed a \u0161upin. Ale je t\u0159eba si naj\u00edt kvalitn\u011b zpracovan\u00fd kolagen od dobr\u00e9 zna\u010dky. P\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed za chv\u00edli poc\u00edt\u00edte jeho pozitivn\u00ed \u00fa\u010dinky. A i kdy\u017e ho budete u\u017e\u00edvat t\u0159eba na k\u016f\u017ei, tak se jeho \u00fa\u010dinky projev\u00ed ve v\u0161ech zm\u00edn\u011bn\u00fdch oblastech.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00da\u010dinky kolagenu na klouby","item":"https:\/\/www.spaarch.cz\/ucinky-kolagenu-na-klouby\/#breadcrumbitem"}]}]