[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spaarch.cz\/s-trampolinou-proti-civilizacnim-chorobam\/#Article","mainEntityOfPage":"https:\/\/www.spaarch.cz\/s-trampolinou-proti-civilizacnim-chorobam\/","headline":"S trampol\u00ednou proti civiliza\u010dn\u00edm chorob\u00e1m","name":"S trampol\u00ednou proti civiliza\u010dn\u00edm chorob\u00e1m","description":"Kdy\u017e se v\u00e1s n\u011bkdo zept\u00e1, jak\u00e9 zn\u00e1te civiliza\u010dn\u00ed choroby, pravd\u011bpodobn\u011b vysypete z ruk\u00e1vu, \u017ee infarkt myokardu, mozkovou mrtvici, cukrovku a rakovinu. Mo\u017en\u00e1 si vybav\u00edte je\u0161t\u011b n\u011bkter\u00e9 dal\u0161\u00ed neduhy, ale je docela mo\u017en\u00e9, \u017ee do tohoto seznamu neza\u0159ad\u00edte ploch\u00e9 nohy. Ploch\u00e1 noha je o\u0161kliv\u00fd defekt, na prvn\u00ed pohled to vypad\u00e1 a\u017e odpudiv\u011b a intuitivn\u011b tak\u00e9 vn\u00edm\u00e1me, […]","datePublished":"2022-06-30","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.spaarch.cz\/author\/#Person","name":"","url":"https:\/\/www.spaarch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spaarch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/trampoline-3397479_640_9.jpg","url":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/trampoline-3397479_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.spaarch.cz\/s-trampolinou-proti-civilizacnim-chorobam\/","about":["V\u00fdrobky"],"wordCount":429,"articleBody":"   Kdy\u017e se v\u00e1s n\u011bkdo zept\u00e1, jak\u00e9 zn\u00e1te civiliza\u010dn\u00ed choroby, pravd\u011bpodobn\u011b vysypete z ruk\u00e1vu, \u017ee infarkt myokardu, mozkovou mrtvici, cukrovku a rakovinu. Mo\u017en\u00e1 si vybav\u00edte je\u0161t\u011b n\u011bkter\u00e9 dal\u0161\u00ed neduhy, ale je docela mo\u017en\u00e9, \u017ee do tohoto seznamu neza\u0159ad\u00edte ploch\u00e9 nohy.Ploch\u00e1 noha je o\u0161kliv\u00fd defekt, na prvn\u00ed pohled to vypad\u00e1 a\u017e odpudiv\u011b a intuitivn\u011b tak\u00e9 vn\u00edm\u00e1me, \u017ee to p\u0159in\u00e1\u0161\u00ed i dal\u0161\u00ed probl\u00e9my. Je tomu skute\u010dn\u011b tak, proto\u017ee s plochou nohou mohou souviset bolesti bedern\u00ed p\u00e1te\u0159e, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, nespr\u00e1vn\u00e9 funkce vnit\u0159n\u00edch org\u00e1n\u016f, probl\u00e9my s tr\u00e1ven\u00edm potravy, probl\u00e9my s lymfatick\u00fdm a imunitn\u00edm syst\u00e9mem a mimo jin\u00e9 i psychick\u00e9 pot\u00ed\u017ee.Proti vzniku ploch\u00e9 nohy se v\u0161ak d\u00e1 docela \u00fasp\u011b\u0161n\u011b zakro\u010dit. Jde o to, aby se na chodidle vytvo\u0159ila p\u0159\u00ed\u010dn\u00e1 a pod\u00e9ln\u00e1 klenba a k tomu je zapot\u0159eb\u00ed m\u00edt dob\u0159e vyvinut\u00e9 ur\u010dit\u00e9 svalov\u00e9 partie. S chodidly je to toti\u017e velmi podobn\u00e9, jako u jin\u00fdch sval\u016f na\u0161eho t\u011bla, nap\u0159\u00edklad pokud si zlom\u00edte nohu a budete ji m\u00edt t\u0159i t\u00fddny v s\u00e1d\u0159e, za tu dobu v\u00e1m natolik ochabnou svaly stehen a l\u00fdtek, \u017ee to bude mo\u017en\u00e1 i patrn\u00e9 vzhledov\u011b, ale hlavn\u011b to pozn\u00e1te na sn\u00ed\u017een\u00e9 kondici a schopnosti spr\u00e1vn\u011b chodit. Ka\u017ed\u00e1 zlomenina nohy vy\u017eaduje del\u0161\u00ed rekonvalescenci, aby se zas noha osvalila a byla schopn\u00e1 p\u0159irozen\u00e9ho pohybu.Proti ploch\u00fdm noh\u00e1m v\u00fdborn\u011b pom\u00e1haj\u00ed vhodn\u00e9 typy obuvi s velmi tenkou podr\u00e1\u017ekou, tzv. barefoot, anebo p\u0159\u00edmo ch\u016fze naboso. Vhodn\u00e9 jsou i p\u0159ez\u016fvky, tzv. kork\u00e1\u010de s jedn\u00edm p\u00e1skem, kter\u00fd nut\u00ed nohu zam\u011bstn\u00e1vat svaly chodidel pom\u011brn\u011b v\u00fdrazn\u011b. A proti ploch\u00fdm noh\u00e1m m\u016f\u017eeme doporu\u010dit i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Tento pohyb skv\u011ble zam\u011bstn\u00e1 svaly chodidla a napodobuje intenzivn\u00ed ch\u016fzi naboso v p\u0159\u00edrod\u011b.Pokud tedy nem\u00e1te mo\u017enost chodit \u010dasto venku naboso, vyu\u017eijte GoodJump 3UPE trampol\u00ednu 305 cm s ochrannou s\u00edt\u00ed https:\/\/www.goodjump.cz\/goodjump-trampolina-305-cm-s-ochrannou-siti-zebrik. V\u00fdsledky t\u00e9to terapie se dostav\u00ed u d\u011bt\u00ed i dosp\u011bl\u00fdch, bez rozd\u00edlu v\u011bku. Sk\u00e1kat byste ov\u0161em m\u011bli na bezpe\u010dn\u00e9m n\u00e1\u0159ad\u00ed, certifikovan\u00e9m a zabezpe\u010den\u00e9m ochrann\u00fdmi prvky, hlavn\u011b obvodovou s\u00edt\u00ed a krytem pru\u017ein.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S trampol\u00ednou proti civiliza\u010dn\u00edm chorob\u00e1m","item":"https:\/\/www.spaarch.cz\/s-trampolinou-proti-civilizacnim-chorobam\/#breadcrumbitem"}]}]