[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spaarch.cz\/pravidelna-konzumace-mandli\/#Article","mainEntityOfPage":"https:\/\/www.spaarch.cz\/pravidelna-konzumace-mandli\/","headline":"Pravideln\u00e1 konzumace mandl\u00ed","name":"Pravideln\u00e1 konzumace mandl\u00ed","description":"Mandle v sob\u011b maj\u00ed v\u0161echny z\u00e1kladn\u00ed \u017eiviny, kter\u00e9 lidsk\u00fd organismus pot\u0159ebuje. Jsou jedn\u00edm z nejbohat\u0161\u00edch zdroj\u016f rostlinn\u00fdch b\u00edlkovin, a proto bychom si m\u011bli mandle \u010dasto dop\u0159\u00e1vat. V\u00edce ne\u017e polovinu samotn\u00e9 mandle tvo\u0159\u00ed tuky, ale ty jsou zdrav\u00ed prosp\u011b\u0161n\u00e9. Jde p\u0159ev\u00e1\u017en\u011b o tzv. mononenasycen\u00e9 a polynenasycen\u00e9 mastn\u00e9 kyseliny. Ta neju\u017eite\u010dn\u011bj\u0161\u00ed z nich je kyselina linolov\u00e1, tolik […]","datePublished":"2020-09-08","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.spaarch.cz\/author\/#Person","name":"","url":"https:\/\/www.spaarch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spaarch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/mandle.jpg","url":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/mandle.jpg","height":0,"width":0},"url":"https:\/\/www.spaarch.cz\/pravidelna-konzumace-mandli\/","about":["V\u00fdrobky"],"wordCount":439,"articleBody":"   Mandle v sob\u011b maj\u00ed v\u0161echny z\u00e1kladn\u00ed \u017eiviny, kter\u00e9 lidsk\u00fd organismus pot\u0159ebuje. Jsou jedn\u00edm z nejbohat\u0161\u00edch zdroj\u016f rostlinn\u00fdch b\u00edlkovin, a proto bychom si m\u011bli mandle \u010dasto dop\u0159\u00e1vat.V\u00edce ne\u017e polovinu samotn\u00e9 mandle tvo\u0159\u00ed tuky, ale ty jsou zdrav\u00ed prosp\u011b\u0161n\u00e9. Jde p\u0159ev\u00e1\u017en\u011b o tzv. mononenasycen\u00e9 a polynenasycen\u00e9 mastn\u00e9 kyseliny. Ta neju\u017eite\u010dn\u011bj\u0161\u00ed z nich je kyselina linolov\u00e1, tolik pot\u0159ebn\u00e1 pro nervovou soustavu.Zdrav\u00e1 sva\u010dinkaNaprosto skv\u011blou sva\u010dinku si p\u0159iprav\u00edte, pokud si sm\u00edch\u00e1te mandle s hrozinkami nebo f\u00edky. Jsou bohat\u00e9 na vitam\u00edn E a vitam\u00edny \u0159ady B.Dal\u0161\u00ed blahod\u00e1rnou vlastnost\u00ed mandl\u00ed je jejich obsah v\u00e1pn\u00edku a fosforu, ho\u0159\u010d\u00edku, drasl\u00edku a \u017eeleza. Obsah v\u00e1pn\u00edku je v mandl\u00edch dokonce v\u011bt\u0161\u00ed ne\u017e v ml\u00e9ce. D\u016fle\u017eit\u00e9 ov\u0161em je i to, \u017ee v\u00e1pn\u00edk, fosfor a ho\u0159\u010d\u00edk jsou v naprosto ide\u00e1ln\u00edm pom\u011bru, kter\u00fd lidsk\u00fd organismus vy\u017eaduje. Spr\u00e1vn\u00e1 rovnov\u00e1ha v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a drasl\u00edku je pro lidsk\u00e9 t\u011blo d\u016fle\u017eit\u00e1 kv\u016fli sval\u016fm a tak\u00e9 jej\u00edch uvoln\u011bn\u00ed. Nedostatek v\u00e1pn\u00edku m\u016f\u017ee zp\u016fsobit i zm\u011bny n\u00e1lady a nervozitu. Poj\u00edd\u00e1n\u00edm mandl\u00ed dod\u00e1te va\u0161emu t\u011blu v kr\u00e1tk\u00e9 dob\u011b hodn\u011b vitality a energie. D\u00edky obsahu prosp\u011b\u0161n\u00fdch tuk\u016f mandle pom\u00e1haj\u00ed regulovat i hladinu cholesterolu. Podobnou schopnost maj\u00ed i vla\u0161sk\u00e9 o\u0159echy, kter\u00e9 jsou na ka\u017ed\u00e9 zahr\u00e1dce. Je to d\u00e1no pr\u00e1v\u011b vyv\u00e1\u017een\u00fdm pom\u011brem mastn\u00fdch kyselin a vitam\u00ednu E, kter\u00fd je siln\u00fdm antioxidantem. Vitam\u00edn E tak\u00e9 v\u00fdrazn\u011b omezuje zan\u00e1\u0161en\u00ed a ucp\u00e1v\u00e1n\u00ed tepen. Celkov\u011b se mandle doporu\u010duj\u00ed jako prevence proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m.V\u00fdborn\u00e9 pro t\u011bhotn\u00e9 \u017eenyMandle by se m\u011bly st\u00e1t samoz\u0159ejmost\u00ed v j\u00eddeln\u00ed\u010dku t\u011bhotn\u00fdch \u017een, proto\u017ee pom\u00e1haj\u00ed ke zdrav\u00e9mu a spr\u00e1vn\u00e9mu v\u00fdvoji plodu a \u017een\u00e1m pozitivn\u011b ovliv\u0148uj\u00ed tvorbu mate\u0159sk\u00e9ho ml\u00e9ka. V\u00fdborn\u00e9 je i mandlov\u00e9 ml\u00e9ko, kter\u00e9 je vhodn\u00e9 pro lidi, kte\u0159\u00ed maj\u00ed intoleranci ke kravsk\u00e9mu ml\u00e9ku. Je tak\u00e9 vhodn\u00fdm prost\u0159edkem pro pos\u00edlen\u00ed organismu v dob\u011b rekonvalescence. Mandlov\u00e9 ml\u00e9ko je v\u00fdborn\u00e9 i pro mal\u00e9 d\u011bti, kter\u00e9 trp\u00ed pr\u016fjmy, nad\u00fdm\u00e1n\u00edm, probl\u00e9my s tr\u00e1ven\u00edm. Je to tak\u00e9 dob\u0159e straviteln\u00fd v\u00fd\u017eivn\u00fd a osv\u011b\u017euj\u00edc\u00ed n\u00e1poj.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00e1 konzumace mandl\u00ed","item":"https:\/\/www.spaarch.cz\/pravidelna-konzumace-mandli\/#breadcrumbitem"}]}]