[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spaarch.cz\/kesu-pro-mlsne-jazycky\/#Article","mainEntityOfPage":"https:\/\/www.spaarch.cz\/kesu-pro-mlsne-jazycky\/","headline":"Ke\u0161u pro mlsn\u00e9 jaz\u00fd\u010dky","name":"Ke\u0161u pro mlsn\u00e9 jaz\u00fd\u010dky","description":"Mezi jedny z nejchutn\u011bj\u0161\u00edch o\u0159\u00ed\u0161ku rozhodn\u011b pat\u0159\u00ed ke\u0161u. Vd\u011b\u010d\u00edme za n\u011b vysok\u00e9mu rozlo\u017eit\u00e9mu stromu, kter\u00e9mu se da\u0159\u00ed v oblastech s tropick\u00fdm podneb\u00edm. Ledvinovn\u00edk z\u00e1padn\u00ed je doma v Braz\u00edlii a po sv\u011bt\u011b se roz\u0161\u00ed\u0159il v obdob\u00ed rozvoje n\u00e1mo\u0159nictv\u00ed, kdy jej v 16. stolet\u00ed portugal\u0161t\u00ed n\u00e1mo\u0159n\u00edci roz\u0161i\u0159ovali na sv\u00fdch v\u00fdprav\u00e1ch. Naprost\u00fdm \u0161ampionem v produkci ke\u0161u o\u0159ech\u016f je […]","datePublished":"2020-05-18","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.spaarch.cz\/author\/#Person","name":"","url":"https:\/\/www.spaarch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spaarch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/ke%C5%A1u%20v%20misce.jpg","url":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/ke%C5%A1u%20v%20misce.jpg","height":0,"width":0},"url":"https:\/\/www.spaarch.cz\/kesu-pro-mlsne-jazycky\/","about":["V\u00fdrobky"],"wordCount":457,"articleBody":"      Mezi jedny z nejchutn\u011bj\u0161\u00edch o\u0159\u00ed\u0161ku rozhodn\u011b pat\u0159\u00ed ke\u0161u. Vd\u011b\u010d\u00edme za n\u011b vysok\u00e9mu rozlo\u017eit\u00e9mu stromu, kter\u00e9mu se da\u0159\u00ed v oblastech s tropick\u00fdm podneb\u00edm. Ledvinovn\u00edk z\u00e1padn\u00ed je doma v Braz\u00edlii a po sv\u011bt\u011b se roz\u0161\u00ed\u0159il v obdob\u00ed rozvoje n\u00e1mo\u0159nictv\u00ed, kdy jej v 16. stolet\u00ed portugal\u0161t\u00ed n\u00e1mo\u0159n\u00edci roz\u0161i\u0159ovali na sv\u00fdch v\u00fdprav\u00e1ch. Naprost\u00fdm \u0161ampionem v produkci ke\u0161u o\u0159ech\u016f je Vietnam a asi polovina sv\u011btov\u00e9 produkce je z Afriky, co\u017e m\u00e1 velk\u00fd v\u00fdznam pro ekonomiku t\u011bchto zem\u00ed, kter\u00e9 maj\u00ed omezen\u00e9 mo\u017enosti zam\u011bstnanosti.Obl\u00edbenost ke\u0161u o\u0159\u00ed\u0161k\u016f https:\/\/www.nakliceno.cz\/kesu\/ spo\u010d\u00edv\u00e1 nejen v jejich p\u0159\u00edjemn\u00e9 chuti, ale tak\u00e9 jsou zn\u00e1m\u00e9 jako o\u0159echy s mal\u00fdm mno\u017estv\u00edm kalori\u00ed. Obsahuj\u00ed mnoho zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Nap\u0159\u00edklad pouh\u00fdch 100 g o\u0159ech\u016f v\u00e1m dod\u00e1 \u010dtvrtinu denn\u00ed d\u00e1vky tolik pot\u0159ebn\u00e9ho ho\u0159\u010d\u00edku. D\u00e1le jsou v ke\u0161u i ostatn\u00ed pot\u0159ebn\u00e9 miner\u00e1ln\u00ed l\u00e1tky jako je v\u00e1pn\u00edk, fosfor, drasl\u00edk, m\u011b\u010f, selen a \u017eelezo. O\u0159\u00ed\u0161ky obsahuj\u00ed tak\u00e9 velice \u017e\u00e1dan\u00e9 b\u00edlkoviny a vl\u00e1kninu. Asi p\u016fl mno\u017estv\u00ed tuk\u016f, kter\u00e9 ke\u0161u maj\u00ed, je tvo\u0159eno mono-nenasycen\u00fdmi tuky, kter\u00e9 tvo\u0159\u00ed z\u00e1klad nap\u0159\u00edklad st\u0159edomo\u0159sk\u00e9 stravy, o kter\u00e9 se v\u00ed, \u017ee je jednou z nejzdrav\u011bj\u0161\u00edch na sv\u011bt\u011b a v\u00fdrazn\u00fdm zp\u016fsobem sni\u017euje v\u00fdskyt infarktu a c\u00e9vn\u00edch chorob ohro\u017euj\u00edc\u00edch srdce. Konzumace ke\u0161u o\u0159ech\u016f m\u00e1 dobr\u00fd vliv na hladinu cholesterolu, posiluje nervovou soustavu a zd\u00e1rn\u011b bojuje proti depres\u00edm, sni\u017euje komplikace p\u0159i bolestiv\u00e9 menstruaci, posiluje obranyschopnost organismu a zlep\u0161uje stav o\u010d\u00ed, sliznic a tak\u00e9 zjem\u0148uje a zkvalit\u0148uje k\u016f\u017ei.Ke\u0161u o\u0159\u00ed\u0161ky se konzumuj\u00ed nej\u010dast\u011bji samotn\u00e9, jako zdrav\u00fd pamlsek, ale m\u016f\u017eeme je p\u0159idat i do zeleninov\u00fdch sal\u00e1t\u016f, kter\u00e9 t\u00edm z\u00edskaj\u00ed na zaj\u00edmavosti. Pro zdrav\u00e9 a bezlepkov\u00e9 mls\u00e1n\u00ed se z ke\u0161u, brusinek a datl\u00ed d\u00e1 vytvo\u0159it hmota pro korpus dort\u00edku, kter\u00fd m\u016f\u017eeme ozdobit p\u011bnou z ovoce a kokosov\u00e9ho oleje a nazdobit \u010derstv\u00fdm ovocem. Z o\u0159ech\u016f si m\u016f\u017eeme p\u0159ipravit i ke\u0161u m\u00e1slo. Sta\u010d\u00ed n\u00e1m k tomu jen mix\u00e9r a asi 10 minut \u010dasu. M\u00e1slo jde i z nepra\u017een\u00fdch o\u0159ech\u016f, ale sp\u00ed\u0161 si pochutn\u00e1me na m\u00e1sle z pra\u017een\u00fdch o\u0159\u00ed\u0161k\u016f. Ty si m\u016f\u017eeme snadno upra\u017eit doma v troub\u011b rozeh\u0159\u00e1t\u00e9 na 180 \u00b0C asi za \u010dtvrt hodiny.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u pro mlsn\u00e9 jaz\u00fd\u010dky","item":"https:\/\/www.spaarch.cz\/kesu-pro-mlsne-jazycky\/#breadcrumbitem"}]}]