[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spaarch.cz\/jaky-sport-volit-pri-nizkem-krevnim-tlaku\/#Article","mainEntityOfPage":"https:\/\/www.spaarch.cz\/jaky-sport-volit-pri-nizkem-krevnim-tlaku\/","headline":"Jak\u00fd sport volit p\u0159i n\u00edzk\u00e9m krevn\u00edm tlaku?","name":"Jak\u00fd sport volit p\u0159i n\u00edzk\u00e9m krevn\u00edm tlaku?","description":"Zdravotn\u00ed stav b\u00fdv\u00e1 hlavn\u00edm ukazatelem p\u0159i volb\u011b sportovn\u00ed aktivity. Proto\u017ee nevhodn\u011b zvolen\u00e1 m\u016f\u017ee zp\u016fsobit nemal\u00e9 zdravotn\u00ed probl\u00e9my a celkov\u00e1\u00a0fyzick\u00e1 kondice\u00a0se m\u016f\u017ee nam\u00edsto upevn\u011bn\u00ed zhor\u0161ovat. Proto je pot\u0159eba p\u0159ed jakoukoliv sportovn\u00ed \u010dinnost\u00ed zjistit, jak na tom va\u0161e t\u011blo je. V sou\u010dasnosti mnoh\u00e9\u00a0tr\u00e1p\u00ed vysok\u00fd krevn\u00ed tlak. Kte\u0159\u00ed si podle nam\u011b\u0159en\u00fdch hodnot pot\u00e9 usm\u011brn\u00ed sportovn\u00ed n\u00e1lo\u017e. Aby na […]","datePublished":"2022-05-21","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.spaarch.cz\/author\/#Person","name":"","url":"https:\/\/www.spaarch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spaarch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/sports-g17be7f2fb_640_10_3.jpg","url":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/sports-g17be7f2fb_640_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.spaarch.cz\/jaky-sport-volit-pri-nizkem-krevnim-tlaku\/","about":["Sport"],"wordCount":453,"articleBody":"Zdravotn\u00ed stav b\u00fdv\u00e1 hlavn\u00edm ukazatelem p\u0159i volb\u011b sportovn\u00ed aktivity. Proto\u017ee nevhodn\u011b zvolen\u00e1 m\u016f\u017ee zp\u016fsobit nemal\u00e9 zdravotn\u00ed probl\u00e9my a celkov\u00e1\u00a0fyzick\u00e1 kondice\u00a0se m\u016f\u017ee nam\u00edsto upevn\u011bn\u00ed zhor\u0161ovat. Proto je pot\u0159eba p\u0159ed jakoukoliv sportovn\u00ed \u010dinnost\u00ed zjistit, jak na tom va\u0161e t\u011blo je. V sou\u010dasnosti mnoh\u00e9\u00a0tr\u00e1p\u00ed vysok\u00fd krevn\u00ed tlak. Kte\u0159\u00ed si podle nam\u011b\u0159en\u00fdch hodnot pot\u00e9 usm\u011brn\u00ed sportovn\u00ed n\u00e1lo\u017e. Aby na konci cvi\u010den\u00ed do\u0161lo k optim\u00e1ln\u00edmu v\u00fdsledku, bez ohro\u017een\u00ed\u00a0\u017eivotn\u00edch funkc\u00ed. Sportovci se sklonem ke zv\u00fd\u0161en\u00e9mu krevn\u00edmu tlaku u\u017e dop\u0159edu pl\u00e1nuj\u00ed nejen zp\u016fsob, ale i dobu, po kterou si zacvi\u010d\u00ed. Co ale d\u011blat, pokud trp\u00edte n\u00edzk\u00fdm krevn\u00edm tlakem? Jak\u00fdm druhem pohybu ho lze\u00a0nejen zv\u00fd\u0161it. Ale i dostat do norm\u00e1ln\u00ed hladiny?\u00a0Nejlep\u0161\u00ed radou pro v\u0161echny, kte\u0159\u00ed si \u010dasto nam\u011b\u0159\u00ed\u00a0n\u00edzk\u00fd krevn\u00ed tlak, je jednoduch\u00e1. Za\u010d\u00edt nov\u00fd den rozcvi\u010dkou. A to nejen tak ledajakou. Za\u010d\u00edt s cvi\u010den\u00edm je pot\u0159eba u\u017e v posteli. Proto\u017ee jenom pohybem se krevn\u00ed tlak zv\u00fd\u0161\u00ed. S\u00e9rie horizont\u00e1ln\u00edch protahovac\u00edch cvik\u016f, prost\u0159\u00eddan\u00fdmi posilov\u00e1n\u00edm\u00a0b\u0159i\u0161n\u00edho svalstva a n\u00e1sledn\u00e9ho rozcvi\u010den\u00ed horn\u00edch a doln\u00edch kon\u010detin. Pot\u00e9 pokra\u010dovat s cvi\u010den\u00edm vsed\u011b. Kter\u00e9\u00a0dovol\u00ed vykro\u010dit do nov\u00e9ho dne bez mot\u00e1n\u00ed hlavy. I bez negativn\u00edch pocit\u016f, kter\u00e9 n\u00edzk\u00fd krevn\u00ed tlak u v\u011bt\u0161iny vyvol\u00e1v\u00e1. Rozhodn\u011b se nedoporu\u010duje d\u011blat cviky, kter\u00e9 vyvol\u00e1vaj\u00ed kol\u00eds\u00e1n\u00ed krevn\u00edho tlaku. Jako jsou nap\u0159\u00edklad d\u0159epy.I p\u0159ed postel\u00ed lze organismus tonizovat cvi\u010den\u00edm v sed\u011b, vkle\u010de, vle\u017ee \u010di na b\u0159i\u0161e. Pro mnoh\u00e9 je odm\u011bnou hrn\u00ed\u010dek zrnkov\u00e9 k\u00e1vy. Kter\u00e1 m\u00e1 na v\u00fd\u0161i tlaku rovn\u011b\u017e dobr\u00fd vliv. Pravideln\u00fdm cvi\u010den\u00edm a zvy\u0161ov\u00e1n\u00edm fyzick\u00e9 odolnosti je mo\u017en\u00e9 dos\u00e1hnout optim\u00e1ln\u00ed hranice krevn\u00edho tlaku. Svalstvo, kter\u00e9 je\u00a0pohybem zpev\u0148ov\u00e1no, vytv\u00e1\u0159\u00ed c\u00e9v\u00e1m lep\u0161\u00ed oporu. Podpo\u0159\u00ed ji rovn\u011b\u017e zdrav\u00e9 otu\u017eov\u00e1n\u00ed. Kdy se p\u0159i st\u0159\u00edd\u00e1n\u00ed studen\u00e9 a tepl\u00e9 vody\u00a0podpo\u0159\u00ed cel\u00fd ob\u011bhov\u00fd syst\u00e9m. Silov\u00e9 sporty nejsou vhodn\u00e9 pro v\u0161echny, kter\u00e9 tr\u00e1p\u00ed n\u00edzk\u00fd krevn\u00ed tlak.\u00a0Ide\u00e1ln\u00ed je jak rychl\u00e1 ch\u016fze, tak b\u011bh, u kter\u00e9ho si sami nastavujete la\u0165ku. Nejen d\u00e9lky, ale i rychlosti. Stejn\u011b tak i j\u00edzda na kole. B\u011bhem zimn\u00edch m\u011bs\u00edc\u016f je plav\u00e1n\u00ed v kryt\u00e9m baz\u00e9nu rovn\u011b\u017e dob\u0159e zvolen\u00e1 aktivita.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fd sport volit p\u0159i n\u00edzk\u00e9m krevn\u00edm tlaku?","item":"https:\/\/www.spaarch.cz\/jaky-sport-volit-pri-nizkem-krevnim-tlaku\/#breadcrumbitem"}]}]