[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spaarch.cz\/deset-tisic-kroku\/#Article","mainEntityOfPage":"https:\/\/www.spaarch.cz\/deset-tisic-kroku\/","headline":"Deset tis\u00edc krok\u016f","name":"Deset tis\u00edc krok\u016f","description":"Mo\u017en\u00e1 se n\u00e1m l\u00edb\u00ed n\u011bjak\u00fd druh sportu, ale v\u00edme, \u017ee na\u0161e mo\u017enosti nebo schopnosti na tento druh nesta\u010d\u00ed. Nemus\u00edme se kv\u016fli tomu tr\u00e1pit a doslova se mu\u010dit, abychom si splnili svoji p\u0159edstavu vrcholov\u00e9ho sportovce. V\u0161e m\u016f\u017ee za\u010d\u00edt naprosto p\u0159irozen\u011b a pozvolna jen oby\u010dejnou proch\u00e1zkou. Odborn\u00edci tvrd\u00ed, \u017ee denn\u011b sta\u010d\u00ed uj\u00edt deset tis\u00edc krok\u016f a ji\u017e […]","datePublished":"2023-05-10","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.spaarch.cz\/author\/#Person","name":"","url":"https:\/\/www.spaarch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spaarch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/img_a330146_w2720_t1542711360.jpg","url":"https:\/\/www.spaarch.cz\/wp-content\/uploads\/img_a330146_w2720_t1542711360.jpg","height":0,"width":0},"url":"https:\/\/www.spaarch.cz\/deset-tisic-kroku\/","wordCount":439,"articleBody":"Mo\u017en\u00e1 se n\u00e1m l\u00edb\u00ed n\u011bjak\u00fd druh sportu, ale v\u00edme, \u017ee na\u0161e mo\u017enosti nebo schopnosti na tento druh nesta\u010d\u00ed. Nemus\u00edme se kv\u016fli tomu tr\u00e1pit a doslova se mu\u010dit, abychom si splnili svoji p\u0159edstavu vrcholov\u00e9ho sportovce. V\u0161e m\u016f\u017ee za\u010d\u00edt naprosto p\u0159irozen\u011b a pozvolna jen oby\u010dejnou proch\u00e1zkou. Odborn\u00edci tvrd\u00ed, \u017ee denn\u011b sta\u010d\u00ed uj\u00edt deset tis\u00edc krok\u016f a ji\u017e to se velmi pozitivn\u011b odraz\u00ed na na\u0161em \u017eivotn\u00edm stylu. Dokonce ch\u016fzi m\u016f\u017ee provozovat ka\u017ed\u00fd, je to vcelku p\u0159irozen\u00fd sportovn\u00ed v\u00fdkon.
 
 
 Kdy\u017e si k tomu po\u0159\u00edd\u00edme nap\u0159\u00edklad spr\u00e1vn\u00e9 oble\u010den\u00ed, vhodnou obuv a trekkingov\u00e9 hole, tak jsme p\u0159ipraveni postupn\u011b zvl\u00e1dnout i del\u0161\u00ed trasu. D\u00edky h\u016flk\u00e1m ani nepoc\u00edt\u00edme \u017e\u00e1dnou velkou z\u00e1t\u011b\u017e a budou pracovat pom\u011brn\u011b p\u0159irozen\u011b v\u0161echny svaly. Nav\u00edc pohyb na \u010derstv\u00e9m vzduchu jen prosp\u011bje. K tomu u\u017e je jen kr\u016f\u010dek k b\u011bhu nebo i k cyklistice, p\u0159\u00edpadn\u011b j\u00edzd\u011b na kolob\u011b\u017ece, kter\u00e1 m\u00e1 t\u00e9\u017e posiluj\u00edc\u00ed prvky.
 
 
 Slibn\u00fd za\u010d\u00e1tek
 J\u00edt na proch\u00e1zku je dobr\u00fd za\u010d\u00e1tek, ale na druhou stranu, koho by bavilo po\u010d\u00edtat tak velk\u00e9 cifry? Na\u0161t\u011bst\u00ed je mo\u017en\u00e9 si zakoupit krokom\u011br, kter\u00fd nevy\u017eaduje velkou p\u00e9\u010di a d\u00e1 se nosit i v kapse. Dnes dokonce nen\u00ed probl\u00e9m si st\u00e1hnout aplikaci krokom\u011bru do chytr\u00e9ho telefonu a vyrazit ven. Ale ne ka\u017ed\u00fd m\u00e1 chytr\u00fd telefon nebo ho bude nosit st\u00e1le u sebe. Mal\u00fd krokom\u011br je \u0161ikovn\u00fd a ne\u00fanavn\u00fd sportovn\u00ed dopln\u011bk a m\u016f\u017eeme ho m\u00edt hned od r\u00e1na u sebe. Po\u010d\u00edt\u00e1 za n\u00e1s nejen kroky, ale tak\u00e9 t\u0159eba \u010das, kter\u00fd jsme tomu v\u011bnovali, p\u0159\u00edpadn\u011b kdy\u017e nap\u0159\u00edklad pot\u0159ebujeme zredukovat v\u00e1hu, tak n\u00e1m prozrad\u00ed, kolik kalori\u00ed jsme p\u0159i tom sp\u00e1lili.
 
 
 Krokom\u011brem to nekon\u010d\u00ed
 Samoz\u0159ejm\u011b existuj\u00ed dal\u0161\u00ed sportovn\u00ed pomocn\u00edci, kte\u0159\u00ed zvl\u00e1dnou je\u0161t\u011b daleko v\u011bt\u0161\u00ed zaj\u00edmavosti. Lze pak si po\u0159\u00eddit fitness n\u00e1ramky, chytr\u00e9 hodinky nebo sporttestery, co\u017e jsou p\u0159\u00edmo dokonale vytvo\u0159en\u00e9 sportovn\u00ed hodinky. Je pravdou, \u017ee tady se dozv\u00edme je\u0161t\u011b daleko v\u00edce, nap\u0159\u00edklad kvalitu sp\u00e1nku, tepovou frekvenci, maj\u00ed GPS, pom\u00e1haj\u00ed pl\u00e1novat a zlep\u0161ovat n\u00e1\u0161 fyzick\u00fd v\u00fdkon. Tak jak postupn\u011b budeme zvy\u0161ovat svoji z\u00e1t\u011b\u017e, tak pravd\u011bpodobn\u011bji se budeme orientovat i na kvalitn\u011bj\u0161\u00ed a podrobn\u011bj\u0161\u00ed sportovn\u00ed m\u011b\u0159en\u00ed a p\u0159\u00edstroje.
                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Deset tis\u00edc krok\u016f","item":"https:\/\/www.spaarch.cz\/deset-tisic-kroku\/#breadcrumbitem"}]}]